Natural anxiety treatments

Want friends but hate socialising ?Fearful of failure but no urge of production? Feeling every thing at once then feeling paralyzed and numb? Uncontrollable fear of loosing control? Constantly thinking of what other people are thinking of you?  Feeling breathless / breathing fast and shallow??

If so, you may have an anxiety disorder.

The problem of treating anxiety from drugs and medication is that your brain will stop producing gaba and serotonin (remember they are the calm happy chemicals). obviously not everyone get addicted many find great results with medications, but many times antidepressants leads to addiction and dependence. 

what you can do to treat anxiety? you’re not helpless, along with medications there is a lot that you can do fight against anxiety, don’t brood over it, several studies showed that if you have generalized anxiety disorder you need a routine, setting a gentle daily schedule can help you to bet back on track. Any one can overcome soon by the following anxiety busters.

  • stay hydrated
  • practice aerobics
  • get out in sunshine
  • supplement with megnesium
  • eliminate food sensetivities
  • positive visiualization
  • spend time in prayer

Eating disorders can also moved the panic through a lot of levels and their is no magic diet to fixes anxiety but a smart diet can help you in the matter.

Things to eat

  1. ginger
  2. cinnamon
  3. eggs
  4. olive oil
  5. coconut oli
  6. termeric
  7. grass fed-meats
  8. bone broth/stock

Things to avoid

  1. caffine
  2. processed foods
  3. preservatives
  4. artificial colors/flavours
  5. vegetable oil
  6. white sugar
  7. refined grain

 

 

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16 comments

  1. Top of the “avoid” list – coffee. I have battled anxiety and nervousness for several years and had seen it getting progressively worse as I aged. Coffee is a huge contributor to anxiety – if you drink a lot, cut back or stop drinking it. You’ll notice the difference and you’ll feel much better. Don’t get me wrong, I loved my coffee, even the smell of a good brew, but my sanity and health are much more important. Great post

    Liked by 1 person

    • I was about to write “cut off coffee/caffeine ” because coffee seems like the cure of all the thing no matter how simple or severe they are but it can be dangerous in general anxiety or depression so what else you can do? you can always smell the coffee by keeping a jar around you and take a whiff. happy to see you back to life .

      Liked by 2 people

  2. Excellent suggestions! It amazes me how people don’t understand the caffeine connection including sodas. I would like to add, avoid or limit watching the mainstream news. Look for funny videos instead. 🙂 Thanks for the follow!

    Liked by 1 person

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